Deadlifts are as primal as it gets, pick it up and put it down, everyone needs to be able to do it. Whether you are a beginner or an Elite world class lifter, or you are just trying to improve your daily life by gaining some strength and function…this program can help you! The program is broken up into 4 week blocks, with a deload week every 4th week of the program. You will be taken through hypertrophy, strength, and peaking for the deadlift within the 12 weeks. After the completion of week 12 you are ready to test your deadlift max!’
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