The Bench is the most widely popular exercise out of the Big 3. You can find every gym in the world filled lifters trying to build up their bench numbers. It has its own International Bench day on Mondays! I have successfully Benched 523lbs in competition and 530lbs in training. I am confident this program will add a significant increase to you bench. It has a hypertrophy block to add some size to your chest, shoulder, and arms. And as you build up your work capacity, you will also increase your strength and improve your technique. Finally you will be primed to test your new Bench max and see what progress you made
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